All Questions
4 questions
15
votes
2
answers
318
views
After how long will one see symptoms of lack of B12?
Suppose a person goes vegan and neither eats food items with B12 nor supplements, i.e., doesn't take vitamin B12 at all.
After how much time will the symptoms be visible and after how much time will ...
- 1,025
8
votes
3
answers
432
views
What amount of vitamin B12 is required per day?
I read some questions in this site regarding B12. Some said 50 mcg was required per day, while some said 1000 mcg.
While Vegan Society says 3 mcg per day atleast.
What is the amount of B12 required ...
- 1,025
14
votes
3
answers
610
views
What are the best sources of vitamin B12 for vegetarians?
What are the best sources of vitamin B12 for vegetarians? Can milk and yogurt make up an adequate daily intake?
- 141
10
votes
1
answer
168
views
When taking B12 supplements, is it a viable strategy to take higher dose every few days as opposed to lower dose every day?
As a recently converted vegan, I first wanted to try out not taking B12 supplements to see if I can get the recommended RDA from fortified foods alone. This turned out to be rather hard and I average ...
- 6,009