Questions tagged [health]
For questions that relate to health benefits of certain foods/diets and how veg*n food can affect your health in general.
101
questions
3
votes
1answer
39 views
Is there any rule of thumb for boiling vegetables so that essential nutrients are not destroyed?
Too much boiling (or frying) may destroy the necessary nutrients of vegetables. Is there any rule of thumb or guideline on how much time vegetables should be heated for?
3
votes
4answers
169 views
Is it bad for your health to consume less than the recommended 0.8 g of protein per kg of body weight per day?
The official recommendations for daily protein intake for a person with moderate activity is about 0,8-0,9 g per kg of body weight, which comes to around 55-60 g per day for 70kg of corporal mass.
I ...
8
votes
3answers
110 views
How is vegan butter made solid?
In the past, people switched to margarine thinking it was healthier than butter but then studies on trans fatty acids found in margarine suggested otherwise.
Given that history, I was wondering if ...
2
votes
5answers
127 views
What is a healthy seasoning powder for vegetarians?
Normally, I use mushroom powder, but now it is out of stock in my place (New Zealand). The alternative to me is MSG or other artificial seasoning powder but I know they are not good for my health.
Is ...
1
vote
0answers
68 views
Why vegetarian food is considered to be the best food? [closed]
A vegetarian diet is high in fiber, vitamins, minerals and low in saturated fats. This keeps your blood pressure and cholesterol levels in check. Over-time, regular consumption of such a diet can ...
4
votes
3answers
193 views
Does veganism keep you young?
Some say because I'm vegan since I was 14 I remained a child. I have never been short by any means, I am the tallest guy in my entire Romanian family (my grandma had 11 children and the other grandma ...
5
votes
4answers
223 views
Body got skinny and gaunt; caused by not eating meat any more?
Last year I stopped eating meat (for environmental reasons): went from meat every day to one meat meal every one or two weeks (basically only when going out). And since Coronavirus started, this has ...
5
votes
1answer
53 views
How long does it take for cholesterol to lower down after switching to veganism?
Once a person switches to veganism, how fast do the cholesterol levels lower?
3
votes
1answer
208 views
Veganism vs prolonged fasting for cancer treatment
This article suggests that short term fasting helps fighting cancer by making cancer cells more vulnerable while at the same time making normal healthy cells even more resistant to stress, this can ...
4
votes
1answer
61 views
Is the change from meat eater to pescatarian comparable to the change from pescatarian to vegan?
I'm wondering if health-wise and ecology-wise the change from omnivore to pescatarian is comparable to change from pescatarian to vegan?
5
votes
1answer
41 views
Inflammatory and anti-inflammatory food table request
Is there a book, ebook or internet resource with a nutritional table (drawn from recent scientific studies) showing or describing inflammatory and anti-inflammatory characteristics of vegan and ...
6
votes
2answers
94 views
Is meat to blame for many lifestyle diseases?
I have been reading "how not to die" by gene stone and Michael Gregor. During the book, people were classified as either meat eaters (eat meat more than 4 times a week), or plant based eaters. meat ...
6
votes
1answer
68 views
Can a vegetarian diet help prevent recurrence of heart attack?
If somebody has already experienced a heart attack and recovered, can adopting a vegetarian or vegan diet help to prevent a second heart attack? If yes, is one more effective than another, or is there ...
5
votes
2answers
138 views
Are there any hazards involved in eating old vegetables?
If someone chooses to store raw animal meat in a refrigerator for consumption, it generally cannot be stored for very long before it becomes dangerous to eat. I'm not sure of the entire reason why, ...
2
votes
1answer
41 views
Is fungi generally healthy or not? [closed]
What are the health benefits and downsides of edible mushrooms and fungi based foods? ie quorn.
3
votes
0answers
44 views
B12 deficiency in vegans [duplicate]
As far as we know, vegans need to supplement with B12 to prevent deficiency due to a higher risk of such.
How long does it take for B12 deficiency to develop, if a vegan person does not take any B12? ...
7
votes
1answer
801 views
Do fermented foods from India like idli and dosa contain vitamin B12?
Do fermented foods from India like idli and dosa contain vitamin B12? Can eating these foods prevent vitamin B12 deficiency in vegetarian people?
1
vote
1answer
103 views
Is giving formula to infants acceptable for vegans [duplicate]
I have a young child and like many parents we’re supplementing her diet with formula. Now I know that opinions on breastfeeding can get heated so I want to make this clear: this question is purely ...
3
votes
1answer
171 views
Have vegetarian or vegan diets been shown to help people with mental illness?
I recently had a discussion with a friend who struggles with mental health, and that friend was planning to try a more plant-based diet (or even a totally plant-based diet) in an attempt to improve ...
1
vote
2answers
187 views
Is it our natural way of living to be a vegetarian?
I read everything about becoming vegan and every idea behind it.
I care a lot about my mind function and I have a serious question:
I was wondering which way is more natural ? If we want to answer ...
5
votes
2answers
132 views
How to counter the theory that you need to eat a bit of everything to have a balanced life?
I have been vegetarian for several years and now I rarely eat meat (never red meat). I have often heard people (including medical doctors) that in order to have a healthy life you should eat a bit of ...
4
votes
1answer
491 views
Can going vegan have additional benefits for people with Ehlers Danlos Syndrome
My ex wife read some things online a while back which suggested that she could possibly mitigate some of her symptoms from her Ehlers Danlos Syndrome (a connective tissue disorder) by going vegetarian,...
5
votes
2answers
78 views
Should I have blood tests if I already donate blood?
3.5 years ago I became a vegetarian, but in the mean time I have never had a blood test to check the iron value, the B12 amount, the vitamin-D amount and so on. Some people are worried that my ...
5
votes
3answers
317 views
Animal milk, is it healthy?
I have a vegan friend that is claiming that animal milk is not healthy since, to digest it or decompose it, your body needs a lot of resources (minerals, etc) and therefore it becomes a non healthy ...
12
votes
5answers
305 views
What are the disadvantages of consuming more protein than necessary?
I think most veg*ns in countries where meat consumption is high, such as the UK where I live, are accustomed to being asked "Where do you get your protein?" but it's widely accepted that ...
7
votes
2answers
306 views
Is it healthy for vegetarians to follow a ketogenic diet?
Since a vegetarian ketogenic diet is limited to dairy, eggs, nuts, seeds, vegetables, some low carb fruits, and nutrition supplements, it is quite difficult to follow. Has anyone survived a vegetarian ...
6
votes
3answers
500 views
Is the 2014 study saying vegetarian diet is worse than an omnivorous one, still valid?
In 2014 researchers from the Medical University of Graz published a study The Association between Eating Behavior and Various Health Parameters which concluded in the abstract:
... a vegetarian ...
6
votes
2answers
273 views
Is fat necessary?
From searching around the only types of fat I found to be needed for good health are omega 3 and 6 and everyone suggests limiting omega 6 intake as much as possible because it reduces omega 3.
Does ...
6
votes
2answers
242 views
Diabetes and vegan diet to control blood sugar
I want to learn more about ways that blood sugar levels and diabetes can be adequately controlled without needing to include more protein from animal sources.
What are some foods to eat that are high ...
19
votes
5answers
664 views
Is it true that no traditional culture ever subsisted on a pure plant-based diet?
Dr. Weston A. Price claims in his Nutrition and Physical Degeneration that a plant-based diet never sustained any traditional culture.
As yet I have not found a single group of primitive racial ...
4
votes
2answers
1k views
Does Dr. Greger's Daily Dozen checklist guarantee nutritional sufficiency?
As we know, it's possible to eat a very unhealthy diet that is still technically vegan. For example, eating nothing but spoonfuls of peanut butter would be technically vegan but you would develop ...
1
vote
2answers
81 views
Why do some people have a bad reaction to dairy products? [closed]
I have a few friends who avoid most dairy products (liquid milk especially) because they have a bad reaction after eating those foods, even in small quantities. Some of them avoid all dairy products, ...
6
votes
2answers
682 views
Which foods benefit from soaking before cooking?
I’ve heard that it’s important for health to soak beans when cooking them from dry. Some people also soak rice or chickpeas. I don’t think I’ve ever heard of somebody soaking lentils.
Why do we soak ...
3
votes
1answer
65 views
Do some varieties of rice contain less arsenic?
There are many news reports about inorganic arsenic being present in rice more than in other foods. This seems particularly relevant to vegetarians because rice and beans are common staple foods in ...
1
vote
2answers
66 views
Are there any vegetables that can reduce body fat?
What vegetables can reduce body fat?
I'm not focussed on workouts or meal plans.
Some people say curry leaves, garlic etc. are there any more foods known to have this property?
2
votes
1answer
90 views
Is eating soy linked to birth defects?
Some people say that consuming soy beans or soy bean products while pregnant can lead to birth defects such as hypospadia. Is this true? What does the most recent research say?
5
votes
3answers
182 views
Does eating soy lower testosterone?
Some people claim that consuming soy lowers testosterone in men. This seems to be repeated by a lot of bloggers and YouTubers. Is there any truth to this? Is this supported by human or animal studies?
6
votes
1answer
78 views
What are the good food sources to boost immune system for vegans?
What food products can help boost up the immune system for a vegan?
3
votes
3answers
235 views
Is there any vegan food that is dangerous in excess? Which ones?
I have heard about some ingredients which contain small quantities of toxic substances and that in excess could cause health damage, (for example I heard that sunflower seeds contains selenium and in ...
7
votes
4answers
240 views
Are vegan diets associated with more flatulence?
Are diets that restrict or completely avoid animal products associated with a higher volume of flatulence? Here I am asking specifically about gas that is mostly produced in the colon and expelled in ...
2
votes
1answer
108 views
How to be healthy while restricting energy intake on a vegan diet?
Are there any special concerns for people who are restricting energy intake in order to lose weight while following a strict vegan diet? The American Dietetic Association says that...
Well-planned ...
8
votes
1answer
15k views
Are there risks from eating too much nutritional yeast?
Nutritional yeast is a very high source of protein with about 50% of energy coming from protein content in the food. In addition to protein, nutritional yeast also provides a variety of vitamins and ...
13
votes
2answers
276 views
After how long will one see symptoms of lack of B12?
Suppose a person goes vegan and neither eats food items with B12 nor supplements, i.e., doesn't take vitamin B12 at all.
After how much time will the symptoms be visible and after how much time will ...
8
votes
3answers
338 views
What amount of vitamin B12 is required per day?
I read some questions in this site regarding B12. Some said 50 mcg was required per day, while some said 1000 mcg.
While Vegan Society says 3 mcg per day atleast.
What is the amount of B12 required ...
8
votes
1answer
146 views
How much coffee/tea can cause you to absorb less plant-based iron?
I recently discovered that iron we get from plants is not absorbed the same way as from meat, it is actually not the exact same iron: nonheme iron (plants) and heme iron (animals).
Things can enhance ...
11
votes
1answer
162 views
Is it safe to make mylk/milk from rice?
I live in the UK. At some point, I was taught that cooked rice that has been left for a while can cause illness.
More recently I've become aware that many people make healthy fermented dishes from ...
4
votes
2answers
187 views
Is bloating after a six month vegan diet transition period still normal?
I have been vegan for about half a year now, but the bloating and gas are still a problem. I've read that the body will get used to it after a certain time, but I think it should be better by now, ...
6
votes
4answers
750 views
Could a vegetarian diet indirectly cause vitamin C deficiency?
Obvious answer is no but...
I quickly see a difference when I don't get much fruit (or fruit-juice) for a few weeks, my gums start bleeding more easily and get a bit painful - known consequences of a ...
4
votes
1answer
605 views
Is Mrs Dash vegan?
Is Mrs Dash vegan? I’m asking mostly out of curiosity, since we’ve got a vegetarian living at our house and we’ve got Mrs Dash here as well.
7
votes
0answers
82 views
Are there any studies of methylation status in case of proper B12 complementation in vegans/vegetarians?
I'm trying to look for scientific studies that study the impact of careful vegetarianism/veganism on DNA methylation at the locus level (meQTL study).
The closest I could find was this one, that ...
