Questions tagged [veganism]

In addition to being vegetarian (do not eat meat, poultry, or fish), vegans do not consume or use any animal products (such as eggs, milk, leather, honey, etc.)

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1answer
45 views

Is giving formula to infants acceptable for vegans

I have a young child and like many parents we’re supplementing her diet with formula. Now I know that opinions on breastfeeding can get heated so I want to make this clear: this question is purely ...
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2answers
51 views

Protein sources in a raw food diet?

How do those on a raw food diet get a sufficient amount of protein? Can they get an adequate amount of protein from eating raw vegetables alone?
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1answer
36 views

Vegan bean burrito? [closed]

Is it possible to make a vegan bean burrito? If not how would it be possible to theoretically make one? I’m specifically am wondering about refried beans in the burrito.
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1answer
85 views

Are Oreos vegan?

There are many contradictory sources on whether the classic black Oreo "Sandwich Cookies" are vegan or not. Though sold almost worldwide, classic Oreos are produced in just a handful of big factories ...
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1answer
40 views

What can I mix soy protein isolate with so it tastes better?

To follow a diet compatible with the type of physical activity that I do when training, I take more than a 100 g of protein per day. As a vegan, I could get tricky to reach this amount while staying ...
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2answers
100 views

How do I avoid explaining veganism?

Because of work reasons I often share meals with different people every other week or so (such as customers, etc.) More often than not, either by refusing food or simply because of the contents of my ...
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1answer
92 views

Are black truffles vegan?

Tuber melanosporum better known as black truffles or French black truffles are a type of fungi that grows on the roots of trees. Because they grow underground, they are quite difficult to find and ...
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1answer
58 views

What material should I look for if I want a durable/comfortable vegan shoe?

I'm the kind of person who tends to buy one pair of shoes and wear them almost all the time until they fall apart. While I'm vegan in most aspects of my life, shoes is one of the things that I've yet ...
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3answers
241 views

Why are so many YouTubers giving up veganism now?

Recently there has been a rash of YouTube personalities who have very publicly stopped practicing veganism. Examples: Rawvana - Raw Alignment - Kalel - Tim Shieff - Bonny Rebecca - East Coast Creep - ...
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3answers
152 views

How should I address neglect when coworkers bring in non-vegan donuts?

I’m vegan and I work at a small office where it is common for people to bring in food to share. Sometimes I get lucky and receive consideration from the food-bringer, but in at least as many cases, I ...
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1answer
81 views

What should I do when receiving non-vegan gifts?

Since deciding to follow a vegan lifestyle, I've found that gift-giving occasions such as birthdays and Christmas can be challenging. This is doubly true for situations where gifts are given from ...
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1answer
92 views

Can a vegan ethically buy animal leather knowingly?

My persnickety grandma fancies a Steelcase office chair with 2 choices of seat material: Brisa ultrafabric or Elmosoft animal leather (see red underlines beneath). Steelcase apprised her that Elmo ...
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1answer
29 views

Has anyone considered adding gluten to vegan cheese to provide stretchiness?

Real mozzarella is stretchy because of its protein. Gluten is stretchy for the same reason.
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38 views

Nutritionally complete vegan food produced in the nordics

As far as I know it's possible to eat a nutritionally complete and healthy vegan diet without the use of supplements, but those that do so seems to always make great use of food produced in warmer ...
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1answer
57 views

How important is it to watch vitamin K2 levels?

I've read an article arguing about the importance of vitamin K2 for correct calcium management in the body. There is danger of having low vitamin K2 in a vegan diet. How important is it to watch ...
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1answer
216 views

Vegan survival food

I am considering taking the Trans-Siberian railway. London to Moscow followed by Moscow to Beijing. I have made many long rail trips in the past so comfort, boredom, etc is not an issue. However, ...
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1answer
93 views

Why is vegan cheese rarely made using traditional methods?

Usually vegan cheese is just some saturated oil with modified starch, food colouring, aroma and a few other ingredients. However Happy Cheeze is one manufacturer that claims to stick to traditional ...
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2answers
97 views

Are vegans allowed to kill mice or beetles in their houses? Why or why not?

I was explaining the idea of being vegan to one of my friends and at the end of discussion I said “so we don’t harm any intelligent living thing which we are aware of“ so if we step on an ant which we ...
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1answer
165 views

Are all German beers vegan by law?

As a longtime vegan, I'm used to looking up Barnivore. (Yay Barnivore! \o/) However, a (non-vegan) German friend of mine recently told me that all beers in Germany are vegan. When I pushed her on ...
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2answers
52 views

Is there any good quality make-up brand which is 100% vegan?

I’ve just become vegan and I’m noticing things I’ve never noticed before. I was going to buy some make-up stuff as previously planned and after a bit of research, I realised they are probably not ...
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1answer
140 views

In which countries are McDonald's fries vegan? [closed]

I've heard mixed information about whether McDonald's fries are vegan, and then I've heard that it can vary based on which country you're in. So is there a short list of countries where McDonald's ...
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2answers
151 views

Is it our natural way of living to be a vegetarian?

I read everything about becoming vegan and every idea behind it. I care a lot about my mind function and I have a serious question: I was wondering which way is more natural ? If we want to answer ...
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2answers
75 views

What are suggestions for food to consume as a regular vegetarian diet?

I am new to being a vegetarian. I have a regular diet of quinoa, lentils, carrots, kale, asparagus, nutritional yeast, tofu, walnuts, flax seeds, balsamic dressing and small amounts of Ezekiel bread. ...
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129 views

Is eating gelatin consistent with veganism on consequentialist grounds?

I consume (very) few animal products, mostly on ethical grounds, however, I have been wondering about gelatin, which may people shy away from. I am a consequentialist, I have no issue with the act of ...
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1answer
83 views

What is the aim of being vegan? [closed]

As per my knowledge, a vegan is someone who consumes the plant-based diet. So I assume that milk and honey should not be the part of vegan food. However, in this case, should we call a baby vegan who ...
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1answer
65 views

What's veganism position towards non-human animal euthanasia?

That question stroke me this morning. Veganism is about not making decisions affecting non-human animal lives. Letting them live, and trying not to hurt them as much as possible. Planète Vegan, the ...
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5answers
172 views

What is the ethical vegan attitude towards free-range animal products?

I understand vegans don't use animal products for various (sometimes different) reasons but I actually fail to see what is the reason behind vegans refusing to use animal products at all for ethical ...
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1answer
64 views

Vegan bread in UK supermarkets

Thanks to the answers to this recent question of mine, I can now check many products including some breads but not all; for example, not the bakery in Tesco. Database of vegan products in the UK I ...
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3answers
207 views

Is iron supplementation necessary?

From what I understand animal iron and vegetable based iron are different. Heme iron is apparently more bio-available. According to what I have read humans only absorb 5% of the iron that is available ...
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0answers
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Are there any foods / nutrients that parents should definitely take into account in feeding infants and children? [duplicate]

Everyone knows about vitamin B12. There's loads of other things to think about, omega 3, other lipids, proteins, plus glycaemic index of carbs. What's the best way to approach a complete diet the ...
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0answers
19 views

Egg substitute to make vegan cake [duplicate]

Most cake recipes ask to use eggs as binding agent. What is a good substitute for eggs to bake a vegan cake? Same question to bake brownies?
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4answers
132 views

Why do vegan doctors recommend B12 every day/week?

For example, Dr. Michael Greger (of NutritionFacts) recommends: For adults under age 65, the easiest way to get B12 is to take at least one 2,500 mcg supplement each week or a daily dose of 250 mcg....
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2answers
149 views

Is fat necessary?

From searching around the only types of fat I found to be needed for good health are omega 3 and 6 and everyone suggests limiting omega 6 intake as much as possible because it reduces omega 3. Does ...
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1answer
62 views

Readers delight,does it need any tweaks?

I'm writing a recipe called Readers Delight! which I have shared on Genius Kitchen (previously Food.com). My goal is for the recipe to have one ingredient for every letter in the alphabet. This is the ...
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2answers
200 views

Diabetes and vegan diet to control blood sugar

I want to learn more about ways that blood sugar levels and diabetes can be adequately controlled without needing to include more protein from animal sources. What are some foods to eat that are high ...
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2answers
153 views

In order to prevent thrombosis, what supplements should vegans take?

In order to avoid thrombosis and for good heart health, what supplements should vegans take? Would taking white egg or yolk or milk cure thrombosis disease?
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1answer
113 views

Make a vegan classic poutine

I am a huge fan of poutine. Since poutine isn't very vegan, but I love it, it stops me from being a vegan. So, to fix that, is there an easy vegan-friendly poutine recipe? I would try searching from ...
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5answers
159 views

What vegan food or drink helps to cool off after spicy food?

When people eat something that's too spicy and they want to relieve the heat, one thing that's common to drink is full-fat milk or cream. What would be a good dairy-free, vegan alternative food or ...
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1answer
177 views

Is it possible to build muscle on a vegan diet with only two or three meals a day

Perhaps a question generic to body-building, but I'm hoping that there are vegan specific answers, given that many have cited differences. I know I can get all the required nutrients on a plant-based ...
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4answers
158 views

Where do Vegans get their Omega-3's? [not ALA]

I'm talking specifically EPA and DHA, neither of which are found in any food source except marine biota. Microalgae is the only vegan source I know of but its almost nonexistent in most vegan ...
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3answers
109 views

Vegan cheesecake?

Can a cheesecake be vegan? This is mostly curiousness on my part though if a cheesecake can be made commercially sugar-free why can’t it be made vegan commercially?
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3answers
147 views

What can replace milk, for vegan pancakes without eggs?

Please see the question in the title. My goal is to make vegan pancakes without: eggs, milk, any milk alternative that uses Natural Flavours, like soy or coconut milk. I live in Ontario, Canada and ...
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1answer
67 views

Food ingredients (in the EU) where it’s uncertain whether they are vegan or not

In the European Union, what are the ingredients (as listed on the labels of packaged food products) where it’s uncertain whether they are vegan or non-vegan? So I’m not asking about ingredients that ...
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1answer
76 views

Is there a vegan Durian pie recipe?

I have been able to find quite a few Durian pie recipes, but they all seem to contain some animal products such as cream. I was wondering if there is a vegan Durian pie recipe somewhere out there ...
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0answers
41 views

Does the national health insurance in Germany cover the costs of more expensive medicine if the cheapest variant is non-vegan?

In the general case, pharmacies in Germany are required to give out the cheapest prescription-only medicine. Doctors may overrule this (e.g., by marking the aut idem field). If the cheapest medicine ...
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1answer
27 views

What vegan or animal rights events have spread internationally?

In the past few years the environmentalism movement has seen large events like New York’s “People’s Climate March” turn into international events where many cities rallied around the same message. ...
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2answers
692 views

Does Dr. Greger's Daily Dozen checklist guarantee nutritional sufficiency?

As we know, it's possible to eat a very unhealthy diet that is still technically vegan. For example, eating nothing but spoonfuls of peanut butter would be technically vegan but you would develop ...
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1answer
57 views

What vegan food could substitute for chunks of beef in stew?

I made a pretty good vegan Moroccan stew recently, and it reminded me a lot of the stews I had in my childhood. But the stews I had in my childhood had large chunks of beef that were very chewy, and I ...
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1answer
37 views

Which vegetal foods grown in Canada are good sources of fat?

I'm trying to buy more locally-grown foods and rely less on imports, but when it comes to sources of plant-based fat that seems to be a bit of a challenge in Canada. Relying on imports can be ...
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1answer
161 views

How quickly could veganism realistically grow?

How quickly could veganism realistically grow if changing attitudes wasn't the limiting factor? We've already heard that the world can't go vegan overnight, but if not overnight then how long? I'm ...