Questions tagged [veganism]

In addition to being vegetarian (do not eat meat, poultry, or fish), vegans do not consume or use any animal products (such as eggs, milk, leather, honey, etc.)

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3answers
28 views

Nutrition deficiency Lines in Nails

My nails start to create a texture like lines, so I eat some steak once and a while to prevent that. What is the deficiency creating this problem?
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1answer
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Does veganism keep you young?

Some say because I'm vegan since I was 14 I remained a child. I have never been short by any means, I am the tallest guy in my entire Romanian family (my grandma had 11 children and the other grandma ...
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What non-vegetarian and/or non-vegan ingredients can be found in cosmetics?

Veganism is defined as "a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other ...
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Is the growth medium used to cultivate vitamin B12-producing bacteria vegan?

Vitamin B12 or cobalamin is an essential nutrient that plays a vital role in human health. Because it is considered that active forms of B12 cannot be reliably obtained from plant foods or algae, the ...
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1answer
37 views

Is there a vegan alternative to Ovaltine?

I'm looking for something that shares Ovaltine's texture and taste, but that's vegan -- milk is the only bit that makes it not vegan, it looks like. Given the texture and the taste are two really ...
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1answer
37 views

How long does it take for cholesterol to lower down after switching to veganism?

Once a person switches to veganism, how fast do the cholesterol levels lower?
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81 views

Veganism vs prolonged fasting for cancer treatment

This article suggests that short term fasting helps fighting cancer by making cancer cells more vulnerable while at the same time making normal healthy cells even more resistant to stress, this can ...
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1answer
49 views

Is the change from meat eater to pescatarian comparable to the change from pescatarian to vegan?

I'm wondering if health-wise and ecology-wise the change from omnivore to pescatarian is comparable to change from pescatarian to vegan?
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1answer
27 views

What were the original aims of The Vegan Society (UK)?

The Vegan Society (UK) was founded in 1944 -- that much is easy to discover on their website. But I've heard that the goals of the Vegan Society have changed and evolved over time as different people ...
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3answers
167 views

How can I tell if this pizza is vegan?

Today the office in which I work provided pizza lunch for us, and the person ordering was extra thoughtful and ordered some additional special pizza for the few vegans who work in this office. Upon ...
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0answers
73 views

Where do vegan animals get their b12 if not from vegetation? [closed]

If b12 is in meat and dairy where do the animals get it from?
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1answer
86 views

Have there been any studies comparing milk consuming countries against mainly vegan countries? [closed]

According to Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies (Critical Reviews in Food Science and Nutrition, 2017, both vegan and ...
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1answer
78 views

Vegan flu shot (vaccine / vaccination)

After hearing that the most common flu shots involve chicken eggs, I searched for vegan flu shots. I haven't found anything conclusive. What are my options if I want a flu shot but want to adhere to ...
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1answer
80 views

What anesthesia should I request for my mole removal as a vegan?

I'm planning to get a mole removed from my face. I'm vegan, and I would like my dermatologist to use anesthesia that doesn't contain any animal products. I know in the US all medicine is tested on ...
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1answer
75 views

What is the ecological impact of producing vegan supplements?

Since one of the reasons that I follow a vegan diet for is the relatively lower ecological impact that it has on the planet, I was wondering whether there are some studies looking into the ecological ...
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3answers
108 views

How do I make oat milk?

How do I make oat milk? I have oats and a blender, but what else do I need? I'd rather buy bulk oats rather than buying a packaged product.
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2answers
81 views

Experimenting with vegan cheese fermentation using real cheese crust: Is there a health risk?

I am doing my first experiments with vegan cheese, prepared by myself. In 2 out of the 3 tests I'm trying to use bacteria from a real cheese. It's a French cheese, but an industrial one, whose taste ...
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1answer
140 views

Is it possible to live on a diet of only inanimate/non-living sources?

One possible reason for adopting a vegetarian/vegan diet is the desire not to have to cause the deaths of living creatures in order to survive, where sufficiently-nutritious alternatives exist. Taking ...
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B12 deficiency in vegans [duplicate]

As far as we know, vegans need to supplement with B12 to prevent deficiency due to a higher risk of such. How long does it take for B12 deficiency to develop, if a vegan person does not take any B12? ...
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1answer
96 views

Is giving formula to infants acceptable for vegans [duplicate]

I have a young child and like many parents we’re supplementing her diet with formula. Now I know that opinions on breastfeeding can get heated so I want to make this clear: this question is purely ...
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3answers
120 views

Protein sources in a raw food diet?

How do those on a raw food diet get a sufficient amount of protein? Can they get an adequate amount of protein from eating raw vegetables alone?
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1answer
54 views

Vegan bean burrito? [closed]

Is it possible to make a vegan bean burrito? If not how would it be possible to theoretically make one? I’m specifically am wondering about refried beans in the burrito.
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2answers
361 views

Are Oreos vegan?

There are many contradictory sources on whether the classic black Oreo "Sandwich Cookies" are vegan or not. Though sold almost worldwide, classic Oreos are produced in just a handful of big factories ...
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1answer
241 views

What can I mix soy protein isolate with so it tastes better?

To follow a diet compatible with the type of physical activity that I do when training, I take more than a 100 g of protein per day. As a vegan, I could get tricky to reach this amount while staying ...
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5answers
248 views

How do I avoid explaining veganism?

Because of work reasons I often share meals with different people every other week or so (such as customers, etc.) More often than not, either by refusing food or simply because of the contents of my ...
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1answer
233 views

Are black truffles vegan?

Tuber melanosporum better known as black truffles or French black truffles are a type of fungi that grows on the roots of trees. Because they grow underground, they are quite difficult to find and ...
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1answer
73 views

What material should I look for if I want a durable/comfortable vegan shoe?

I'm the kind of person who tends to buy one pair of shoes and wear them almost all the time until they fall apart. While I'm vegan in most aspects of my life, shoes is one of the things that I've yet ...
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464 views

Why are so many YouTubers giving up veganism now?

Recently there has been a rash of YouTube personalities who have very publicly stopped practicing veganism. Examples: Rawvana - Raw Alignment - Kalel - Tim Shieff - Bonny Rebecca - East Coast Creep - ...
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3answers
203 views

How should I address neglect when coworkers bring in non-vegan donuts?

I’m vegan and I work at a small office where it is common for people to bring in food to share. Sometimes I get lucky and receive consideration from the food-bringer, but in at least as many cases, I ...
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1answer
130 views

What should I do when receiving non-vegan gifts?

Since deciding to follow a vegan lifestyle, I've found that gift-giving occasions such as birthdays and Christmas can be challenging. This is doubly true for situations where gifts are given from ...
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1answer
119 views

Can a vegan ethically buy animal leather knowingly?

My persnickety grandma fancies a Steelcase office chair with 2 choices of seat material: Brisa ultrafabric or Elmosoft animal leather (see red underlines beneath). Steelcase apprised her that Elmo ...
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1answer
46 views

Has anyone considered adding gluten to vegan cheese to provide stretchiness?

Real mozzarella is stretchy because of its protein. Gluten is stretchy for the same reason.
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1answer
44 views

Nutritionally complete vegan food produced in the nordics

As far as I know it's possible to eat a nutritionally complete and healthy vegan diet without the use of supplements, but those that do so seems to always make great use of food produced in warmer ...
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1answer
65 views

How important is it to watch vitamin K2 levels?

I've read an article arguing about the importance of vitamin K2 for correct calcium management in the body. There is danger of having low vitamin K2 in a vegan diet. How important is it to watch ...
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1answer
246 views

Vegan survival food

I am considering taking the Trans-Siberian railway. London to Moscow followed by Moscow to Beijing. I have made many long rail trips in the past so comfort, boredom, etc is not an issue. However, ...
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1answer
113 views

Why is vegan cheese rarely made using traditional methods?

Usually vegan cheese is just some saturated oil with modified starch, food colouring, aroma and a few other ingredients. However Happy Cheeze is one manufacturer that claims to stick to traditional ...
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2answers
130 views

Are vegans allowed to kill mice or beetles in their houses? Why or why not?

I was explaining the idea of being vegan to one of my friends and at the end of discussion I said “so we don’t harm any intelligent living thing which we are aware of“ so if we step on an ant which we ...
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1answer
511 views

Are all German beers vegan by law?

As a longtime vegan, I'm used to looking up Barnivore. (Yay Barnivore! \o/) However, a (non-vegan) German friend of mine recently told me that all beers in Germany are vegan. When I pushed her on ...
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2answers
55 views

Is there any good quality make-up brand which is 100% vegan?

I’ve just become vegan and I’m noticing things I’ve never noticed before. I was going to buy some make-up stuff as previously planned and after a bit of research, I realised they are probably not ...
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1answer
262 views

In which countries are McDonald's fries vegan? [closed]

I've heard mixed information about whether McDonald's fries are vegan, and then I've heard that it can vary based on which country you're in. So is there a short list of countries where McDonald's ...
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2answers
170 views

Is it our natural way of living to be a vegetarian?

I read everything about becoming vegan and every idea behind it. I care a lot about my mind function and I have a serious question: I was wondering which way is more natural ? If we want to answer ...
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2answers
78 views

What are suggestions for food to consume as a regular vegetarian diet?

I am new to being a vegetarian. I have a regular diet of quinoa, lentils, carrots, kale, asparagus, nutritional yeast, tofu, walnuts, flax seeds, balsamic dressing and small amounts of Ezekiel bread. ...
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5answers
141 views

Is eating gelatin consistent with veganism on consequentialist grounds?

I consume (very) few animal products, mostly on ethical grounds, however, I have been wondering about gelatin, which may people shy away from. I am a consequentialist, I have no issue with the act of ...
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1answer
86 views

What is the aim of being vegan? [closed]

As per my knowledge, a vegan is someone who consumes the plant-based diet. So I assume that milk and honey should not be the part of vegan food. However, in this case, should we call a baby vegan who ...
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1answer
114 views

What's veganism position towards non-human animal euthanasia?

That question stroke me this morning. Veganism is about not making decisions affecting non-human animal lives. Letting them live, and trying not to hurt them as much as possible. Planète Vegan, the ...
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5answers
253 views

What is the ethical vegan attitude towards free-range animal products?

I understand vegans don't use animal products for various (sometimes different) reasons but I actually fail to see what is the reason behind vegans refusing to use animal products at all for ethical ...
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1answer
296 views

Vegan bread in UK supermarkets

Thanks to the answers to this recent question of mine, I can now check many products including some breads but not all; for example, not the bakery in Tesco. Database of vegan products in the UK I ...
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3answers
221 views

Is iron supplementation necessary?

From what I understand animal iron and vegetable based iron are different. Heme iron is apparently more bio-available. According to what I have read humans only absorb 5% of the iron that is available ...
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25 views

Are there any foods / nutrients that parents should definitely take into account in feeding infants and children? [duplicate]

Everyone knows about vitamin B12. There's loads of other things to think about, omega 3, other lipids, proteins, plus glycaemic index of carbs. What's the best way to approach a complete diet the ...
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Egg substitute to make vegan cake [duplicate]

Most cake recipes ask to use eggs as binding agent. What is a good substitute for eggs to bake a vegan cake? Same question to bake brownies?

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