All Questions

2
votes
1answer
24 views

What is the ethical vegan attitude towards free-range animal products?

I understand vegans don't use animal products for various (sometimes different) reasons but I actually fail to see what is the reason behind vegans refusing to use animal products at all for ethical ...
4
votes
2answers
57 views

Why isn't rennet vegetarian?

From Wikipedia: Rennet /ˈrɛnɪt/ is a complex set of enzymes produced in the stomachs of ruminant mammals. Every official-ish source I've seen (dictionary.com, Webster, Vergetarian Society, ...
4
votes
2answers
99 views

How can I become vegetarian / vegan when I have allergies to many fruits, vegetables, grains, nuts and spices?

I eat too much meat and often think about reducing it, but I seriously don't know how to replace the meat and avoid being hungry all the time. I read that veganism can help with allergies, but my ...
3
votes
1answer
30 views

Vegan bread in UK supermarkets

Thanks to the answers to this recent question of mine, I can now check many products including some breads but not all; for example, not the bakery in Tesco. Database of vegan products in the UK I ...
9
votes
2answers
696 views

Database of vegan products in the UK

Is there any online resource that I can use to check which products are vegan? I am a long time vegetarian who is trying to switch to vegan. Mostly, I cook from basic ingredients and hence it is ...
2
votes
2answers
150 views

Animal milk, is it healthy?

I have a vegan friend that is claiming that animal milk is not healthy since, to digest it or decompose it, your body needs a lot of resources (minerals, etc) and therefore it becomes a non healthy ...
4
votes
2answers
77 views

Is iron supplementation necessary?

From what I understand animal iron and vegetable based iron are different. Heme iron is apparently more bio-available. According to what I have read humans only absorb 5% of the iron that is available ...
9
votes
2answers
101 views

What are the disadvantages of consuming more protein than necessary?

I think most veg*ns in countries where meat consumption is high, such as the UK where I live, are accustomed to being asked "Where do you get your protein?" but it's widely accepted that even vegan ...
0
votes
0answers
20 views

Are there any foods / nutrients that parents should definitely take into account in feeding infants and children? [duplicate]

Everyone knows about vitamin B12. There's loads of other things to think about, omega 3, other lipids, proteins, plus glycaemic index of carbs. What's the best way to approach a complete diet the ...
2
votes
1answer
80 views

Is it healthy for vegetarians to follow a ketogenic diet?

Since a vegetarian ketogenic diet is limited to dairy, eggs, nuts, seeds, vegetables, some low carb fruits, and nutrition supplements, it is quite difficult to follow. Has anyone survived a vegetarian ...
0
votes
1answer
38 views

What's this vegetable from the A-3013 jigsaw puzzle? [closed]

It may be cultural, but nobody in our family seems to be able to identify the green vegetable on the right of the A-3013 wooden puzzle (made in China). Note that not everything is a vegetable on the ...
7
votes
1answer
64 views

Egg wash substitute

Many bread and pastry recipes ask to egg wash the dough surface before baking to give the finished product a shine and firm texture. Is there a vegan substitute for egg wash?
1
vote
0answers
17 views

Egg substitute to make vegan cake [duplicate]

Most cake recipes ask to use eggs as binding agent. What is a good substitute for eggs to bake a vegan cake? Same question to bake brownies?
5
votes
1answer
45 views

Is there a detailed, global history of vegetarianism and veganism available online?

I would like to know if there is any detailed, research-based history of vegetarianism and/or veganism available online. Ideally, I am looking for something global that avoids an ethnocentric ...
1
vote
0answers
40 views

Why ought someone buy conventional, not organic, for fruits and vegetables on the EWG's 2018 Dirty Dozen List?

I'm asking only about fruits and vegetables on the EWG's 2018 Dirty Dozen List which advocates buying organic for these fruits and vegetables, because they are likely to contain pesticides when ...
1
vote
0answers
27 views

What are the health benefits of buying organic for fruits and vegetables on the EWG's Clean 15 List?

I'm asking about fruits and vegetables in the EWG's 2018 Clean Fifteen List which suggests that buying organic for these products is unnecessary because even when conventionally grown they are ...
6
votes
1answer
90 views

Alternative vegan sources of Omega 3

What are vegan sources of Omega 3 that are not algae, seeds, or nuts?
3
votes
2answers
72 views

Is organic palm oil harmful to animals?

I know palm oil production destroy the home of monkeys. However, is this still the case for organic palm oil? I'm talking about organic palm oil in the European Union since every country has ...
8
votes
0answers
75 views

Why does this vegan chocolate have cholesterol?

If I am not wrong, this chocolate is vegan. And I also know that vegan foods do not contain cholesterol. So why does it say it has 1mg cholesterol? Thank you.
2
votes
2answers
129 views

Is the 2014 study saying vegetarian diet is worse than an omnivorous one, still valid?

In 2014 researchers from the Medical University of Graz published a study The Association between Eating Behavior and Various Health Parameters which concluded in the abstract: ... a vegetarian ...
3
votes
4answers
105 views

Why do vegan doctors recommend B12 every day/week?

For example, Dr. Michael Greger (of NutritionFacts) recommends: For adults under age 65, the easiest way to get B12 is to take at least one 2,500 mcg supplement each week or a daily dose of 250 mcg....
4
votes
0answers
24 views

Is there a directory of freely available pro-vegan leaflets and literature?

I'm hoping to hand out some leaflets about animal agriculture at an upcoming event, and I'm wondering if there is a collection of premade resources like posters and leaflets. Ideally everything would ...
4
votes
2answers
116 views

Is fat necessary?

From searching around the only types of fat I found to be needed for good health are omega 3 and 6 and everyone suggests limiting omega 6 intake as much as possible because it reduces omega 3. Does ...
1
vote
1answer
49 views

Readers delight,does it need any tweaks?

I'm writing a recipe called Readers Delight! which I have shared on Genius Kitchen (previously Food.com). My goal is for the recipe to have one ingredient for every letter in the alphabet. This is the ...
5
votes
2answers
113 views

Diabetes and vegan diet to control blood sugar

I want to learn more about ways that blood sugar levels and diabetes can be adequately controlled without needing to include more protein from animal sources. What are some foods to eat that are high ...
2
votes
1answer
42 views

Calorific value of 1 ha crops vs herbivores raised on 1 ha pasture

I came across the following paper on social media: Davis, S. L. (2003). The least harm principle may require that humans consume a diet containing large herbivores, not a vegan diet. Journal of ...
1
vote
1answer
40 views

What meat substitutes can be used in donairs?

Donairs were a favourite of mine before I went vegetarian, and I haven't been able to figure out what I could use as a meat substitute in it. There are a lot of options, but I just don't have the ...
1
vote
1answer
44 views

Anyone know why Costco / Target pulled 'Just Mayo'?

I was so happy to buy 'Just Mayo' at Costco but it doesn't appear to be there anymore.
6
votes
3answers
141 views

Are animal pollinated foods vegan friendly?

Some foods (e.g. almonds) are 100% reliant on animals (e.g. bees) for pollination. Are foods that are pollinated by animals regarded as vegan friendly?
0
votes
1answer
27 views

German potato salad tofurkey bacon usage?

I’m mostly curious about this. Is it possible to use tofurkey bacon on place of regular bacon in German potato salad? If not could you please give me a good vegetarian version of German potato salad ...
2
votes
2answers
98 views

In order to prevent thrombosis, what supplements should vegans take?

In order to avoid thrombosis and for good heart health, what supplements should vegans take? Would taking white egg or yolk or milk cure thrombosis disease?
6
votes
1answer
84 views

Make a vegan classic poutine

I am a huge fan of poutine. Since poutine isn't very vegan, but I love it, it stops me from being a vegan. So, to fix that, is there an easy vegan-friendly poutine recipe? I would try searching from ...
7
votes
5answers
138 views

What vegan food or drink helps to cool off after spicy food?

When people eat something that's too spicy and they want to relieve the heat, one thing that's common to drink is full-fat milk or cream. What would be a good dairy-free, vegan alternative food or ...
5
votes
1answer
165 views

Is it possible to build muscle on a vegan diet with only two or three meals a day

Perhaps a question generic to body-building, but I'm hoping that there are vegan specific answers, given that many have cited differences. I know I can get all the required nutrients on a plant-based ...
2
votes
2answers
232 views

Is it true that some plants kill and eat animals?

I had a discussion with some friends about vegetarianism, I explain to them that animals "suffer" during their slaughter, and some reasons that push me to be vegetarian .. They were against, one of ...
1
vote
1answer
83 views

Is this coffee syrup recipe vegan or vegetarian?

I would like to know whether this coffee syrup recipe is vegan or just vegetarian. Below is the recipe: Coffee syrup ingredients: 2 cups of sugar 1 cup of coffee Directions: Put the ...
4
votes
4answers
148 views

Where do Vegans get their Omega-3's? [not ALA]

I'm talking specifically EPA and DHA, neither of which are found in any food source except marine biota. Microalgae is the only vegan source I know of but its almost nonexistent in most vegan ...
4
votes
3answers
98 views

Vegan cheesecake?

Can a cheesecake be vegan? This is mostly curiousness on my part though if a cheesecake can be made commercially sugar-free why can’t it be made vegan commercially?
3
votes
2answers
109 views

What can replace milk, for vegan pancakes without eggs?

Please see the question in the title. My goal is to make vegan pancakes without: eggs, milk, any milk alternative that uses Natural Flavours, like soy or coconut milk. I live in Ontario, Canada and ...
4
votes
1answer
61 views

Do Methycobalamin Oral Supplements help raise B12 levels?

NutritionFacts.org says "...there is insufficient evidence to support the efficacy of the other forms of B, like methylcobalamin." I currently take 500 mcg Methycobalamin oral supplements every ...
5
votes
1answer
25 views

Benefits for the used animals when producing according to the EU Eco regulation?

In 2010, the EU introduced an organic certification label for agricultural products that meet the criteria of the EU Eco regulation. Alice doesn’t want to avoid animal products, but she wants to ...
11
votes
1answer
124 views

Do slaughterhouse workers suffer psychologically or become more violent?

In debates about veganism, it’s sometimes claimed that slaughterhouse workers suffer psychologically from working there and/or that they become more violent against humans. Is this true? Is there any ...
2
votes
1answer
46 views

Food ingredients (in the EU) where it’s uncertain whether they are vegan or not

In the European Union, what are the ingredients (as listed on the labels of packaged food products) where it’s uncertain whether they are vegan or non-vegan? So I’m not asking about ingredients that ...
4
votes
1answer
64 views

Is there a vegan Durian pie recipe?

I have been able to find quite a few Durian pie recipes, but they all seem to contain some animal products such as cream. I was wondering if there is a vegan Durian pie recipe somewhere out there ...
4
votes
0answers
31 views

Does the national health insurance in Germany cover the costs of more expensive medicine if the cheapest variant is non-vegan?

In the general case, pharmacies in Germany are required to give out the cheapest prescription-only medicine. Doctors may overrule this (e.g., by marking the aut idem field). If the cheapest medicine ...
9
votes
4answers
257 views

How can I tactfully ask someone not to repeat arguments against vegetarianism?

My bosses have known for a long time that I'm vegetarian, and I know that they aren't. I never bring up the subject of vegetarianism. But whenever we eat, they like to repeat hackneyed arguments ...
13
votes
4answers
276 views

Is it true that no traditional culture ever subsisted on a pure plant-based diet?

Dr. Weston A. Price claims in his Nutrition and Physical Degeneration that a plant-based diet never sustained any traditional culture. As yet I have not found a single group of primitive racial ...
0
votes
1answer
26 views

What vegan or animal rights events have spread internationally?

In the past few years the environmentalism movement has seen large events like New York’s “People’s Climate March” turn into international events where many cities rallied around the same message. ...
2
votes
2answers
107 views

Does Dr. Greger's Daily Dozen checklist guarantee nutritional sufficiency?

As we know, it's possible to eat a very unhealthy diet that is still technically vegan. For example, eating nothing but spoonfuls of peanut butter would be technically vegan but you would develop ...
1
vote
3answers
123 views

What 1 plant has the widest nutritional value over all other plants in the world?

I want to grow a small garden with few plants as possible with efficiency in nutritional value in mind. What plant in the world has the most nutrition from the roots or the flower?

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