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vegetarian and vegan products that are designed to mimic the taste, texture and appearance of meat.
7
votes
Accepted
What set of vegetarian foods can fully replace the need for a meat diet?
Vegetables have relatively low concentrations of protein. Rather than trying to replace lean meat with vegetables, one would typically try to replace them by eating more pulses such as beans, chickpea …
20
votes
For a recipe that contains fish, what could be a vegetarian substitute that somewhat retains...
For "fish pie", for example, I use a combination of oyster mushrooms, tofu and torn sheets of seasoned sushi nori seaweed.
Mushrooms mainly for texture
tofu mainly for protein
seaweed mainly for fla …
8
votes
Accepted
Difference between flour and wheat gluten when making seitan
Gluten is the main protein component of wheat. You can use ordinary flour and process it into seitan yourself by washing the starch out of it, or you can buy gluten powder, which might be sold as "vit …
4
votes
Accepted
What vegan food could substitute for chunks of beef in stew?
It seems to be generally felt that seitan does a decent job masquerading as beef, and it's the chewiest meat substitute I know of.
Here's a recipe based on the seitan recipe used in The Best Veggie B …
7
votes
Is it advisable to avoid seitan?
Seitan is made by the simple process of washing the starch out of wheat dough, leaving the gluten. It should be remembered that seitan, although this name for it is new, is a traditional food in count …