Skip to main content
3 of 8
Narrowed scope again
Niitaku
  • 2.4k
  • 1
  • 12
  • 39

What is the recommended protein intake in a vegan diet?

As I'm going vegan, I would need to replace protein sources from meat to other vegetal products. When I was eating meat, I didn't pay any attention to how much protein I ate.

But in a vegan diet, I feel that I would have to look at it a bit closer.

  • What is the recommended (or minimum) protein intake that a vegan adult should take on daily basis?
  • How do I "translate" this amount of protein in quantity of, for example, beans?

I ask because I fear to not take enough or to take too much.

I've looked at this question (among others) but it is not enough precise on this point.

Niitaku
  • 2.4k
  • 1
  • 12
  • 39