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6 votes
1 answer
82 views

How important is it to watch vitamin K2 levels?

I've read an article arguing about the importance of vitamin K2 for correct calcium management in the body. There is danger of having low vitamin K2 in a vegan diet. How important is it to watch ...
Tin Man's user avatar
  • 161
5 votes
2 answers
93 views

How much Potassium K from fennel is lost by juicing?

If I eat 100 grams of raw fennel (Foeniculum vulgare) I eat also mg 414 potassium, K (according to ndb.nal.usda.gov, USA National Nutrient Database ). But if I make a juice of 100 grams of raw ...
gr68's user avatar
  • 223
5 votes
0 answers
107 views

How much myrosinase do mustard sprouts contain?

It is known that ground mustard seeds contain active myrosinase, but what about soaked or sprouted mustard seeds?
storgt2's user avatar
  • 51