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For questions that relate to health benefits of certain foods/diets and how veg*n food can affect your health in general.

5 votes

Are there any vegetables that can reduce body fat?

All vegetables can help reduce body fat, IF they are consumed as part of a calorie-controlled diet. The only way to reduce body fat is to maintain a calorific deficit. Therefore, substituting high-cal …
Robert Long's user avatar
3 votes
Accepted

Does eating soy lower testosterone?

There is some very weak evidence that soy lowers testosterone, for example, Dillingham et al (2005) and Goodin et al (2007), however the former has a very small sample size and neither study utilised …
Robert Long's user avatar
3 votes
Accepted

How much coffee/tea can cause you to absorb less plant-based iron?

Tea and coffee are well known as inhibitors of iron absorption, because both contain caffeine, polyphenols and phytates. Morck et al (1983) studied the effect of coffee on iron absorption in healthy h …
Robert Long's user avatar
3 votes
Accepted

Is eating soy linked to birth defects?

Williams et al (2012) conducted a critical review of existing studies on the link between birth defects and glyphosate and found: no consistent effects of glyphosate exposure on reproductive health … Journal of Toxicology and Environmental Health, Part B, 15(1), 39-96. https://doi.org/10.1080/10937404.2012.632361 …
Robert Long's user avatar