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Sources of protein, human protein requirements, and obtaining protein within specific diet patterns.
5
votes
Body got skinny and gaunt; caused by not eating meat any more?
What about protein?
Other answers mention other nutrients, in particular protein. … For protein specifically, it's generally easy to get enough if you are eating enough calories, and not many of those calories are from very low protein "junk foods", such as potato chips, sugary sodas, …
5
votes
Accepted
Alternative meat imitation protein options that are GF and soy-free
Below are some soy and gluten free imitation meat products made by two brands that can be found in the US. Products that are vegan are italicized.
Beyond Meat: (supposedly very similar to actual meat …