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Results tagged with beans
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user 1236
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What bean provides the best source of essential amino acids?
The soy bean provides more protein (and lysine) than other beans.
On a comparison of protein per gram, soy beans excel with 36 grams protein (of which 2.7 grams lysine) per 100 grams of beans. … The next runner-up is mung beans which provide 24 grams protein (of which 1.7 grams lysine) per 100 grams beans. By this comparison soy beans have 50% more protein than any other bean. …
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