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Questions tagged [beans]

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3
votes
2answers
124 views

Which foods benefit from soaking before cooking?

I’ve heard that it’s important for health to soak beans when cooking them from dry. Some people also soak rice or chickpeas. I don’t think I’ve ever heard of somebody soaking lentils. Why do we soak ...
12
votes
3answers
224 views

Why is green gram, also known as mung bean, not a popular protein source?

I have been going through protein sources for vegans here and in other forums in the internet. I don't see any of them listing green gram as on of items despite having around 25g protein in 100g ...
3
votes
2answers
86 views

What bean provides the most nutritional value, if any?

One of the answers at Which essential amino acids are the most likely to be deficient in a vegan diet? suggests beans are the best source of essential amino acids requirements in vegan diets. Is ...