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Does nutritional yeast count as a food or supplement?
The RDA of B12 is 2.4 mcg in food. For supplements, which are not as well absorbed, the recommended dose is 5-10 mcg (and sometimes higher).
So does nooch count as a supplement or food? (Please cite a ...
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Are there risks from eating too much nutritional yeast?
Nutritional yeast is a very high source of protein with about 50% of energy coming from protein content in the food. In addition to protein, nutritional yeast also provides a variety of vitamins and ...
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