All Questions
2 questions
10
votes
1
answer
115
views
Are calcium supplements harmful compared to calcium in whole foods?
I'm trying to be vegan, but it seems that vegan foods lack sufficient calcium to meet the Recommended Daily Intake of 1000 mg/day. I'm wondering if I should take calcium supplements, but I'm worried ...
user165
8
votes
2
answers
204
views
Can too much B12 be harmful?
While I know that B12 is water-soluble vitamin and (as I understand it) it should be naturally expelled from the body, is this really the case even with continuously high intakes, eg. 1000mcg/day for ...
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