As a vegan, the only options for me to get vitamin D are sunlight, UV radiated mushrooms and supplements.
UV radiated mushrooms are unavailable here, vegan Vitamin D supplements which are available are unreliable in their efficacy. So, sunlight is one option. But I have noticed it makes my skin tanned and dark. Is there any way to avoid this or do I have to become tanned and dark skinned to get my Vitamin D?