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Questions tagged [vitamin-d]

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Do any vegan foods provide vitamin D₃?

Are there any non-animal whole foods that provide vitamin D₃? I know that vitamin D₃ can be obtained through supplements and vitamin D₂ is found in some mushrooms. Is sunlight the only other way for ...
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Are (plant-based) vitamin D₂ supplements as effective as vitamin D₃?

Many vegans and non-vegans have low vitamin D levels. Apart from synthesizing it with sunlight, it is possible to ingest it from the diet, but there are no natural, reliable vegan sources of vitamin D,...