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For questions that relate to health benefits of certain foods/diets and how veg*n food can affect your health in general.

13 votes

Is it safe to follow a Fruitarian diet? If not, what are the potential health issues?

And there are no significant benefits to make up for the impact on your health. First up, fruit is very high in the sugar fructose. … The only difference is that when you consume fruit, you are also consuming fiber which slows absorption of the sugar, contributes towards you feeling full and toward bowel health. …
Bob Tway's user avatar
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