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Results tagged with protein
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user 117
Sources of protein, human protein requirements, and obtaining protein within specific diet patterns.
23
votes
Accepted
What are the highest protein sources for vegetarians/vegans?
As long as you aren't eating the same food every meal, you will get enough protein on a vegan diet. Vegetables, potatoes, rice, grains, beans, nuts, seeds, and soy etc. all contain plenty of protein. … That said here is a list of foods ranked by percent of their calories being protein (note its a bit of a random selection)
Food / % cals protein / g protein per GBP (British pound sterling)
Soy protein …
- 1,065
11
votes
Can you achieve sufficient daily complete proteins as a vegan if you only eat grains, fruits...
There is also no need for a conscious
combining of foods within a given meal to form a "complete" protein,
as the outmoded complementary protein theory suggested was necessary. … Tofu and other processed products are not required for a vegetarian to meet protein needs. …
- 1,065
7
votes
Accepted
Cheapest vegan protein options
The third column is protein per unit of money, and the second column is percent of calories that are from protein. … Food % cals protein g protein per GBP (British pound)
Peanut butter 16 84*
Soy protein isolate 97.6 78
Textured Veg Protein 44.6 …
- 1,065