Animal products in general are really good sources of B12. This applies to milk and the products that are made from it and I would argue that eggs are a good source of it too, although your definition might be different.

This RDI for B12 was previously set to be 6µg but is now being changed to 2.4µg. Based on this, following can be said:

Milk is a very good source of B12 and one cup of milk can provide you with about 1.1µg of B12 which is almost half of the recommended 2.4µg RDI. Depending on how big of a milk drinker you are, you can probably get most of your B12 from milk and other dairy products.

While I know that you asked about vegetarian sources of B12, when talking about milk and B12, I must also mention vegan milk-substitutes which are usually also fortified with B12 and are a viable (and arguably more ecological, if that is your thing) alternative. If you decide to try, make sure to check whether that particular milk is fortified.

As for eggs, nloewen has recently given rather nice answer about B12 in eggs so you can have a look at it and I will just quote from it here:

According to the USDA, one cooked egg (50g) contains 0.56µg of vitamin B12. The recommended daily intake of B12 for people age 14 and older who aren't pregnant or breastfeeding is 2.4µg.

Consuming eggs could therefore definitely help you achieve your daily intake in your balanced vegetarian diet.

Another thing that you might consider as a vegetarian are breakfast cereals, which are often being fortified with vitamins such as B12 or D. These are also great to combine with milk so you can have your B12 bomb in the morning and not worry for the rest of the day.

From my experience of being vegetarian for about 5 years before going vegan, I have never had to worry about my B12 intake particulary because of milk being rather good source (I never liked eggs) and my love for breakfast cereals.

Animal products in general are really good sources of B12. This applies to milk and the products that are made from it and I would argue that eggs are a good source of it too, although your definition might be different.

This RDI for B12 was previously set to be 6µg but is now being changed to 2.4µg. Based on this, following can be said:

Milk is a very good source of B12 and one cup of milk can provide you with about 1.1µg of B12 which is almost half of the recommended 2.4µg RDI. Depending on how big of a milk drinker you are, you can probably get most of your B12 from milk and other dairy products.

While I know that you asked about vegetarian sources of B12, when talking about milk and B12, I must also mention vegan milk-substitutes which are usually also fortified with B12 and are a viable (and arguably more ecological, if that is your thing) alternative. If you decide to try, make sure to check whether that particular milk is fortified.

As for eggs, nloewen has recently given rather nice answer about B12 in eggs so you can have a look at it and I will just quote from it here:

According to the USDA, one cooked egg (50g) contains 0.56µg of vitamin B12. The recommended daily intake of B12 for people age 14 and older who aren't pregnant or breastfeeding is 2.4µg.

Consuming eggs could therefore definitely help you achieve your daily intake in your balanced vegetarian diet.

Another thing that you might consider as a vegetarian are breakfast cereals, which are often being fortified with vitamins such as B12 or D. These are also great to combine with milk so you can have your B12 bomb in the morning and not worry for the rest of the day.

From my experience of being vegetarian for about 5 years before going vegan, I have never had to worry about my B12 intake particulary because of milk being rather good source (I never liked eggs) and my love for breakfast cereals.

Animal products in general are really good sources of B12. This applies to milk and the products that are made from it and I would argue that eggs are a good source of it too, although your definition might be different.

This RDI for B12 was previously set to be 6µg but is now being changed to 2.4µg.

Milk is a very good source of B12 and one cup of milk can provide you with about 1.1µg of B12 which is almost half of the recommended 2.4µg RDI. Depending on how big of a milk drinker you are, you can probably get most of your B12 from milk and other dairy products.

While I know that you asked about vegetarian sources of B12, when talking about milk and B12, I must also mention vegan milk-substitutes which are usually also fortified with B12 and are a viable (and arguably more ecological, if that is your thing) alternative. If you decide to try, make sure to check whether that particular milk is fortified.

As for eggs, nloewen has recently given rather nice answer about B12 in eggs so you can have a look at it and I will just quote from it here:

According to the USDA, one cooked egg (50g) contains 0.56µg of vitamin B12. The recommended daily intake of B12 for people age 14 and older who aren't pregnant or breastfeeding is 2.4µg.

As for the numbers themselves, it is not that bad and could definitely help you achieve daily intake in your balanced vegetarian diet.

Another thing that you might consider as a vegetarian are breakfast cereals, which are often being fortified with vitamins such as B12 or D. These are also great to combine with milk so you can have your B12 bomb in the morning and not worry for the rest of the day.

From my experience of being vegetarian for about 5 years before going vegan, I have never had to worry about my B12 intake particulary because of milk being rather good source (I never liked eggs) and my love for breakfast cereals.

Animal products in general are really good sources of B12. This applies to milk and the products that are made from it and I would argue that eggs are a good source of it too, although your definition might be different.

This RDI for B12 was previously set to be 6µg but is now being changed to 2.4µg. Based on this, following can be said:

Milk is a very good source of B12 and one cup of milk can provide you with about 1.1µg of B12 which is almost half of the recommended 2.4µg RDI. Depending on how big of a milk drinker you are, you can probably get most of your B12 from milk and other dairy products.

While I know that you asked about vegetarian sources of B12, when talking about milk and B12, I must also mention vegan milk-substitutes which are usually also fortified with B12 and are a viable (and arguably more ecological, if that is your thing) alternative. If you decide to try, make sure to check whether that particular milk is fortified.

As for eggs, nloewen has recently given rather nice answer about B12 in eggs so you can have a look at it and I will just quote from it here:

According to the USDA, one cooked egg (50g) contains 0.56µg of vitamin B12. The recommended daily intake of B12 for people age 14 and older who aren't pregnant or breastfeeding is 2.4µg.

Consuming eggs could therefore definitely help you achieve your daily intake in your balanced vegetarian diet.

Another thing that you might consider as a vegetarian are breakfast cereals, which are often being fortified with vitamins such as B12 or D. These are also great to combine with milk so you can have your B12 bomb in the morning and not worry for the rest of the day.

From my experience of being vegetarian for about 5 years before going vegan, I have never had to worry about my B12 intake particulary because of milk being rather good source (I never liked eggs) and my love for breakfast cereals.