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Coconut oil

85-91% saturates

Cocoa butter

57-64% saturates

Palm oil1

~50% saturates

1Although many veg*ns avoid this. See Why do many vegans avoid products which contain palm oil?

Coconut oil

85-91% saturates

Cocoa butter

57-64% saturates

Palm oil1

~50% saturates

1Although many veg*ns avoid this. See Why do many vegans avoid products which contain palm oil?

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Zanna ♦
Zanna ♦
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I am not 100% convinced by the research yet. However, here are some rich plant sources of saturated fats:

Coconut oil

85-91% saturates

Cocoa butter

57-64% saturates

Palm oil1

~50% saturates

1Although many veg*ns avoid this. See Why do many vegans avoid products which contain palm oil?

I am not 100% convinced by the research yet. However, here are some rich plant sources of saturated fats:

Coconut oil

85-91% saturates

Cocoa butter

57-64% saturates

Palm oil1

~50% saturates

1Although many veg*ns avoid this. See Why do many vegans avoid products which contain palm oil?

Coconut oil

85-91% saturates

Cocoa butter

57-64% saturates

Palm oil1

~50% saturates

1Although many veg*ns avoid this. See Why do many vegans avoid products which contain palm oil?

Source Link
Zanna ♦
Zanna ♦
  • 11.9k
  • 2
  • 38
  • 79

I am not 100% convinced by the research yet. However, here are some rich plant sources of saturated fats:

Coconut oil

85-91% saturates

Cocoa butter

57-64% saturates

Palm oil1

~50% saturates

1Although many veg*ns avoid this. See Why do many vegans avoid products which contain palm oil?