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Vegetarian diets are linked to a lot of good things such as lower rates of heart disease, diabetes, obesity, and some cancers. However, there is no solid proof that those benefits come from the lack of meat versus an increased intake of fruits and vegetables. We do know that certain diet patterns that include meat have similar effects, mainly the ...


If you are going to let a fermentation process develop, the bacteria "eats" the anti-germination enzymes anyway. There is no need to soak or boil! That is what I read, will try to find the citation later.

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