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One binder I've used is sugar! Instead of adding your sugar as-is, boil it on the stove until the hard crack stage (or earlier if you want it more chewy), and then add your additives to that and pour into (heatproof) moulds. I've made energy bars like this with great success. It's like brittle (eg recipe) but you add more stuff so the ratio of stuff-to-...


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If you want lots of biochemical detail supporting terriflys’s answer, read here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527785/ I can vouch for soy whey as the liquid in a protein shake. It doesn’t really contribute any perceptible flavor if you’re mixing it with a commercial vegan protein powder. I have used chickpea cooking water as a substitute for ...


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