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Scientific studies, related to vegans and veganism

Does anyone here have a compilation of good quality studies related to vegans and veganism? Would be very appreciated. Or If you have a few, you can still post, maybe we'll be able to gather them ...
2
votes
1answer
20 views

Do cows sometime hide their calves because of fear they'll be taken away?

There are many posts and videos reporting that a cow hid her calves because she knew farmers would take her away. But according to this site, Most cows will hide their newborn for the first couple of ...
3
votes
1answer
36 views

Is there any suggestion for sauce for veggie dumpling?

I am taking veggies dumplings recently so I am asking for the sauce coming with this (especially with sesame oil). I am in New Zealand for more specific.
3
votes
0answers
23 views

Is there a vegan or vegetarian instant noodles?

In Australia, but don't mind global suggestions. I have tried looking for some good noodles that are decent and are on the hot and spicy side of the flavour scale.
3
votes
1answer
70 views

Can vegetarians eat butter?

Can I eat butter? I can use olive oil in some dishes, but sometimes I need butter. I'm new to pescetarianism, so I still don't know all the rules.
4
votes
2answers
58 views

Can I eat gelatin?

I'm a pescetarian, and I accidentally took a gum not knowing that there was some beef gelatin in it. Am I allowed to do that?
2
votes
3answers
99 views

protein intake?

The official recomandations for protein intake for a person with moderate activity is about 0,8-0,9 g/kg/day, which comes to around 55-60 g per day for 70kg of corporal mass. I found it quite ...
5
votes
0answers
34 views

Calcium bioavailability in traditional tofu?

As a vegan, I intend to use tofu as my main source of protein, iron and calcium. Therefore, I am concerned about bioavailability (i.e. absorption divided by intake) of iron and calcium in tofu. As far ...
6
votes
3answers
88 views

How is vegan butter made solid?

In the past, people switched to margarine thinking it was healthier than butter but then studies on trans fatty acids found in margarine suggested otherwise. Given that history, I was wondering if ...
2
votes
2answers
77 views

What is a healthy seasoning powder for vegetarians?

Normally, I use mushroom powder, but now it is out of stock in my place (New Zealand). The alternative to me is MSG or other artificial seasoning powder but I know they are not good for my health. Is ...
4
votes
0answers
31 views

Lecithin content in various oils?

How much lecithin is in various plant oils like olive, sunflower, soybean, canola, safflower, avocado, palm, coconut, etc.? Or in animal fats? cf. R. W. Bernard, Science Discovers the Physiological ...
3
votes
1answer
117 views

COVID-19 vaccine considerations for vegans

I live a vegan lifestyle, as far as I'm aware. (I don't knowingly make decisions otherwise*.) I don't want to be speciesist. Ideally, I want to live by principles that if all other humans followed ...
5
votes
1answer
59 views

Is Aloe a source for vitamin B12?

Can a vegetarian drink aloe juice to avoid B12 deficiency?
5
votes
1answer
66 views

Is Vegetable tanned full grain leather plant-based or animal-based?

Just saw on amazon a product with vegetable tanned leather. Is vegetable tanned leather plant-based or animal-based? If it is animal-based, so that I will not buy it, because I am against animal ...
5
votes
1answer
54 views

What appliance is required to make dense and stable foam out of aquafaba?

All of the recipes of whipped aquafaba I encountered on the web are showing chickpea brine whipped with the use of a stationary mixer with a large conical-shaped whisk. Did anyone experiment with ...
3
votes
1answer
88 views

Does personification of animals in fictional media like Peppa Pig and Donald Duck promote cultural reconsideration of those animals as delicacies?

I wondered whether Peppa was a pig to promote the idea of pigs as lovable pets rather than delicacies. It turns out that it wasn't the case. However, that led me wondering if there is any evidence ...
3
votes
1answer
85 views

How Long Have People Called Plant Milk “Milk”?

I have heard that cultures have called plant milks "milk" (Ex. Soy milk, almond milk) for thousands of years. Is this true? I would like a source to refer to.
3
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0answers
70 views

Kombucha as a vitamin B12 source

Kombucha can have very high amounts of vitamin B12 (e.g. https://www.reddit.com/r/mildlyinteresting/comments/65wjep/this_kombucha_has_a_ridiculous_amount_of_b12/). Where does the vitamin B12 come from?...
1
vote
0answers
64 views

Why vegetarian food is considered to be the best food? [closed]

A vegetarian diet is high in fiber, vitamins, minerals and low in saturated fats. This keeps your blood pressure and cholesterol levels in check. Over-time, regular consumption of such a diet can ...
4
votes
1answer
105 views

Is there a way to determine what kinds of fish tend to feel the smallest amount of pain?

I am asking this question because I am trying to make my diet less cruelty-oriented, for this reason this question can be related to trolley problem since I am coping with an ethical problem trying to ...
6
votes
1answer
61 views

Where can I find a cheap vegan protein bar?

I weightlift 6 times a week and trying to build muscle. I am vegetarian but I try to limit my amount of dairy intake. I am eating PURE Protein Bars as snacks between my regular meals. They cost ...
4
votes
1answer
114 views

What set of vegetarian foods can fully replace the need for a meat diet?

I've seen this, this, this and this, but it doesn't answer my question. Reason for asking: I'm having digestive issues with eating meat, and I wish to switch to a vegetarian diet to see if it'd help. ...
6
votes
4answers
122 views

Getting home made vegan energy bars to bind

I use a silicon mould tray to make biscuits, snack sized bars. I have used a few recipes, which for taste seem to work (both raw and baked). But my recurring problem is to get the ingredients to bind ...
5
votes
1answer
142 views

How to prepare beans and pulses

I have been buying 'Quick Soup Mix' in my local health food store for many years. (Green split peas, Whole green lentils, Yellow split peas, Red split lentils, Pearl barley, Barley flakes) The ...
7
votes
2answers
133 views

Which countries have the highest number of vegans?

Which countries have the highest number of vegans? And which has the highest percentage of vegans?
5
votes
1answer
104 views

Durable Trekking Boots (vegan)

Where can I find a pair of durable vegan boots for trekking? I'm specifically looking for a goodyear-welted boot, so that they are heavy, durable, and I can take them to any-old boot shop to have them ...
3
votes
4answers
185 views

Potato: how can I make it easier to digest and more enjoyable?

In our culture (Szeklerland) potato is used for meat garnish, and normally I will not eat potato as a vegetarian. But I have 1 kg now and want to process them in an effective way to prevent ...
3
votes
1answer
63 views

What are creatine supplements made of?

Creatine falls into the category of potentially useful chemicals easily found in animal products but not in plant products (similar to b12) & I've seen a plant-based doctor recommend it in certain ...
4
votes
2answers
129 views

How can I modify a fruitarian + dairy diet to provide sufficient vitamins, minerals and protein?

I am a man with 37 Yrs and average body type with almost 80kg weigth with this amount protein needs (based of this site): I am trying to follow a fruitarian diet with some modifications such as ...
7
votes
1answer
126 views

How frequent and regular should protein intake be?

I have a varied, aiming for low-fat vegetarian diet where I eat sometimes vegetables with a bit of bread, sometimes meat industrial substitutes (I try to reduce them), sometimes pasta or rice, ...
3
votes
0answers
85 views

Is this aloe vera gel vegan? [closed]

I use Fruit of the Wokali aloe vera gel, but I'm not sure whether it's vegan or not. Is Fruit of the Wokali aloe vera gel vegan?
-2
votes
1answer
344 views

Nutrition deficiency Lines in Nails [closed]

My nails start to create a texture like lines on a vegan diet. Is there a deficiency creating this problem? Is so, what might it be?
4
votes
3answers
163 views

Does veganism keep you young?

Some say because I'm vegan since I was 14 I remained a child. I have never been short by any means, I am the tallest guy in my entire Romanian family (my grandma had 11 children and the other grandma ...
7
votes
1answer
111 views

Eggs from free chicken

I'm on the path of becoming vegan, mainly because of compassion for animals and environmental issues. I am wondering about the vegan philosophy about the next question. I get why eating commercial ...
4
votes
1answer
55 views

What non-vegetarian and/or non-vegan ingredients can be found in cosmetics?

Veganism is defined as "a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other ...
6
votes
1answer
78 views

Does nutritional yeast count as a food or supplement?

The RDA of B12 is 2.4 mcg in food. For supplements, which are not as well absorbed, the recommended dose is 5-10 mcg (and sometimes higher). So does nooch count as a supplement or food? (Please cite a ...
4
votes
0answers
34 views

How much myrosinase do mustard sprouts contain?

It is known that ground mustard seeds contain active myrosinase, but what about soaked or sprouted mustard seeds?
5
votes
3answers
138 views

Are vegans less susceptible to infectious diseases?

After reading the recent article Butler, Michael J., and Ruth M. Barrientos. “The Impact of Nutrition on COVID-19 Susceptibility and Long-Term Consequences.” Brain, Behavior, and Immunity 87 (July ...
5
votes
3answers
129 views

Which type of bean causes the least amount of flatulence without soaking?

If you wanted to cook unsoaked beans, which type of bean would have the least chance of producing flatulence? For instance,I put some pinto beans in an instant pot for 30 minutes after eating a 1/2 ...
5
votes
4answers
210 views

Body got skinny and gaunt; caused by not eating meat any more?

Last year I stopped eating meat (for environmental reasons): went from meat every day to one meat meal every one or two weeks (basically only when going out). And since Coronavirus started, this has ...
4
votes
0answers
80 views

Is the growth medium used to cultivate vitamin B12-producing bacteria vegan?

Vitamin B12 or cobalamin is an essential nutrient that plays a vital role in human health. Because it is considered that active forms of B12 cannot be reliably obtained from plant foods or algae, the ...
6
votes
2answers
2k views

Is there a vegan alternative to Ovaltine?

I'm looking for something that shares Ovaltine's texture and taste, but that's vegan -- milk is the only bit that makes it not vegan, it looks like. Given the texture and the taste are two really ...
3
votes
2answers
192 views

How to deal with narcissistic manipulation from anti vegans?

It is common practice from narcissistic individuals to accuse vegans of being part of a brain washed society or religion. This means one has two options: Defend veganism and by doing so proving in ...
4
votes
1answer
97 views

In the Vegan Society's definition, what does practicable mean?

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. The Vegan ...
5
votes
1answer
52 views

How long does it take for cholesterol to lower down after switching to veganism?

Once a person switches to veganism, how fast do the cholesterol levels lower?
3
votes
1answer
119 views

Ethicality of cooking lobster

I have seen that, beforre boiling live lobsters, chefs usually sit it down and stroke the back of its neck. I have heard that this puts the lobster in a trance but my friend says it just paralyses it. ...
5
votes
0answers
50 views

How have dairy farms been repurposed?

I'm looking for instances, ideally small family farms exhibited in news articles, for converting their farm into an industry not centered around animals. It would be great if you can include ...
2
votes
1answer
175 views

Veganism vs prolonged fasting for cancer treatment

This article suggests that short term fasting helps fighting cancer by making cancer cells more vulnerable while at the same time making normal healthy cells even more resistant to stress, this can ...
4
votes
1answer
58 views

Is the change from meat eater to pescatarian comparable to the change from pescatarian to vegan?

I'm wondering if health-wise and ecology-wise the change from omnivore to pescatarian is comparable to change from pescatarian to vegan?
4
votes
0answers
52 views

Is meat and bone meal still used to feed livestock?

It looks like meat and bone meal can cause mad cow disease. I understand that feeding it to pets like dogs and cats is not such a big problem since humans (usually) don't eat pets. But is meat and ...

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