Questions tagged [zinc]

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Does dietary zinc/copper balance matter?

Cronometer, a tool for tracking micronutrients that is popular with some vegans and vegetarians, provides this nutrient balance indicator which suggests that dietary intake of zinc should be around ...
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How can vegans obtain sufficient zinc from whole foods?

Zinc is a mineral that we need in small amount every day for good health. Although zinc is found in many plant foods, it is less concentrated than in many animal-based foods. Males are known to have a ...