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Questions tagged [vitamin-c]

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How much orange juice should I drink to help absorb iron from spinach?

Spinach is sometimes considered a good source of iron, especially when paired with ascorbic acid (vitamin C) as described in this answer. If I am consuming spinach by blending it up in a smoothie, ...
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Could a vegetarian diet indirectly cause vitamin C deficiency?

Obvious answer is no but... I quickly see a difference when I don't get much fruit (or fruit-juice) for a few weeks, my gums start bleeding more easily and get a bit painful - known consequences of a ...