Questions tagged [vegetarian-diet]

Any eating pattern that excludes animal-derived ingredients such as meat. Use a more specific tag if the diet is known to have additional restrictions (eg. eggs, dairy, fruit, raw).

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Calcium bioavailability in traditional tofu?

As a vegan, I intend to use tofu as my main source of protein, iron and calcium. Therefore, I am concerned about bioavailability (i.e. absorption divided by intake) of iron and calcium in tofu. As far ...