Questions tagged [rawfood-diet]

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3
votes
3answers
120 views

Protein sources in a raw food diet?

How do those on a raw food diet get a sufficient amount of protein? Can they get an adequate amount of protein from eating raw vegetables alone?
4
votes
1answer
88 views

Raw food veganism - maintaining energy levels as an older athlete

So about 15 years ago I was a raw food vegan and life was great, fast forward 15 years and I keep coming back to the idea of going back to raw food. I tend to skateboard every day and play rugby on ...
7
votes
2answers
2k views

Why is the temperature limit for raw food set to 42 C / 108 F?

Some vegans choose to follow a raw food diet. I don't know much about this topic, but I've heard that food can be considered raw if it's not processed at more than 42 degrees Celsius (about 108 ...
10
votes
2answers
173 views

What are the health benefits of raw veganism?

Some vegans decide to choose a raw-food diet. What are the health benefits of this lifestyle compared to a vegan diet that includes cooked foods?
7
votes
3answers
78 views

Is there any evidence that vegan and/or rawfood diets are beneficial to people that suffer from rheumatoid arthritis?

Symptoms of rheumatoid arthritis often get worse on diets abundant in meats, especially red meats. Can vegan and/or raw food diets have positive effects on people with this disease?