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10
votes
3answers
178 views

What are the disadvantages of consuming more protein than necessary?

I think most veg*ns in countries where meat consumption is high, such as the UK where I live, are accustomed to being asked "Where do you get your protein?" but it's widely accepted that even vegan ...
7
votes
1answer
11k views

Are there risks from eating too much nutritional yeast?

Nutritional yeast is a very high source of protein with about 50% of energy coming from protein content in the food. In addition to protein, nutritional yeast also provides a variety of vitamins and ...
-2
votes
2answers
86 views

Muscle development in adolescents

I've heard that when children are in their teens, in particular from fourteen onwards, it is important for them to develop their muscular system. An important part of this aspect of this development ...
5
votes
1answer
145 views

Is it bad to consume large quantities of spirulina and chlorella?

I have read that more than 2 grams a day of any of these products could be bad for you. I used to take it a lot because of the protein they have specially when I go to the gym. Does anybody have more ...
15
votes
2answers
252 views

Is meat protein really “better” than protein from a vegan or vegetarian source?

In my area (Romania) vegetarianism is rather new and has a small number of proponents. While being a vegetarian, from time to time, I hear from some persons (including medical doctors) that one should ...