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Questions tagged [fats]

The tag has no usage guidance.

3
votes
2answers
75 views

Is fat necessary?

From searching around the only types of fat I found to be needed for good health are omega 3 and 6 and everyone suggests limiting omega 6 intake as much as possible because it reduces omega 3. Does ...
4
votes
4answers
134 views

Where do Vegans get their Omega-3's? [not ALA]

I'm talking specifically EPA and DHA, neither of which are found in any food source except marine biota. Microalgae is the only vegan source I know of but its almost nonexistent in most vegan ...
3
votes
1answer
31 views

Which vegetal foods grown in Canada are good sources of fat?

I'm trying to buy more locally-grown foods and rely less on imports, but when it comes to sources of plant-based fat that seems to be a bit of a challenge in Canada. Relying on imports can be ...
4
votes
3answers
82 views

What place do chia seeds have in cooking?

Apparently chia seeds are a very high source of polyunsaturated fatty acids and have a very favourable ratio of omega-6 to omega-3. In terms of nutritional quality they are very similar to flaxseed. ...
8
votes
3answers
324 views

Are there vegan Omega 3 pills?

I am being treated for ADHD and BiPolar disorder. My doctor advises me to take Omega 3 supplements. For about 15 years I have been following vegetarian diet. I found being so I found myself having ...
7
votes
1answer
154 views

How does cooking affect Omega 3 oils in flax, chia and other seeds?

I often use chia and flax seeds in my baking, mainly to help bind the mixture (sometimes to replace egg). I know they're a great source of Omega 3 (potentially scarce in veg*n diets) when raw, but I ...
8
votes
1answer
92 views

Do vegetable saturated fats increase cholesterol?

Many studies have investigated the relation between the intake of saturated fats and the increase of cholesterol. Saturated fats are usually found in animal products, such as meat and dairy. We can ...
4
votes
1answer
73 views

What are good vegan sources of saturated fats?

Saturated fats have been shown to be less harmful than we have been led to believe. In fact, some believe red meat is to blame for skewing research results against saturated fats: Conclusion: The ...
15
votes
4answers
239 views

Why do many vegans avoid products which contain palm oil?

Palm oil itself is vegetable-based and animal-free, so why do many vegans consider products which contain it to be unsuitable to purchase/consume?
17
votes
4answers
396 views

Is Omega 3 missing from vegan diets?

Is Omega 3 missing from vegan diets? Are there any food supplements that provide Omega 3 not derived from animals?