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15
votes
3answers
239 views

Do vegan diets contain enough calcium?

With lack of dairy products which comes from a cow, is it still possible to have enough calcium in your diet?
6
votes
1answer
92 views

Are probiotics added to soy milk of vegan origin?

I have been looking for probiotics in vegan foods and I have found couple of references (1, 2) saying that although soy milk contains some probiotics naturally, these are added to it as well. I ...
5
votes
8answers
2k views

If vegans don't drink milk, why are they okay with breastfeeding?

Why is it that some vegans don't use dairy products, but still breast-feed their babies? Isn't this same idea of a mother cow breastfeeding their babies? Is it about animal cruelty, animal product (...
2
votes
1answer
84 views

What's the difference between lactose-free and dairy-free?

Various products in the supermarket, such as skim milk, whole milk, ice cream, butter, and whipping cream are labelled as "lactose-free". Are these products appropriate to serve to a vegan? What is ...