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I have just prepared my first batch of plastic free soy milk according to this recipe. After mushing the soaked and ground beans through a strainer, I have half a cup of solid residue left. I figure this pulp is a very rich protein source and perhaps a nice thickening agent. The taste is neither overwhelming nor bad, much like tofu but with a more grainy texture.

What can I use this soy pulp for? Both culinary and non-culinary ideas are welcome.

A cooking spoon with soy pulp

11

That's okara! :) It's a traditional food in Japan, Korea and China

While relatively flavourless when eaten on its own, it can be used in stews such as the Korean biji-jjigae or in porridges. It's also used as an addition to baked goods such as breads, cookies and muffins, and can serve to create a crumbly texture in these foods.

In Japan it is used in a side dish called unohana which consists of okara cooked with soy sauce, mirin, sliced carrots, burdock root and shiitake mushrooms.

Okara can be used to make tempeh, by fermenting with the fungus Rhizopus oligosporus, using a tempeh starter, or to make presscake tempehs that use ingredients such as brown rice, bulgur wheat, soybeans and other legume and grain combinations.

Okara is also eaten in the Shandong cuisine of eastern China by steaming a wet mixture of okara that has been formed into blocks of zha doufu also known as xiao doufu or cai doufu.

The product is sometimes used as an ingredient in vegetarian burger patties. Additional uses include processing into a granola product, as an ingredient in soysage and as an ingredient in pâtés.

However, I usually make it into brownies:

  • ~100g okara
  • ~100g buckwheat or spelt flour
  • ~80g coconut blossom nectar / maple syrup / date syrup / raspberry jam
  • ~3 heaped tbsp cocoa powder
  • ~3 heaped tbsp chocolate chips or broken chocolate
  • ~80g melted coconut oil
  • tsp vanilla extract
  • anything else you like

  1. Mix it all together, adding a bit of your favourite mylk if it is too dry, or more flour if it is too wet

  2. Bake in a greased tray for ~20 min at 180 degrees Celsius

  • Interesting! I've used it to enrich some couscous-potato patties, but I will definitely try the brownies. – henning Apr 10 '17 at 16:51
  • @henning yum, I should try those couscous potato patties :D – Zanna Apr 10 '17 at 17:00
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I'm too lazy to use it as a filler in baked goods, something I don't make often.

However, I do eat musli or oatmeal every morning, so I mix it in there. This is one of the few things I eat at the same rate that I create fake milk.

I pretty much do the same thing with all the left over solids from nut, bean or other milks.

  • Great and simple idea. Do you used it raw? – henning Apr 10 '17 at 16:52
  • Soy milk (or soy anything) is made with cooked beans. If you didn't you'd give yourself a stomach ache. Nut milks don't require cooking. If you mean, do I do anything further to it, no it's just a filler. The other things you'd normally put in oatmeal or museli do the work. – MatthewMartin Apr 10 '17 at 16:59
  • additional cooking is what I meant. Thanks for the clarification. – henning Apr 10 '17 at 18:06
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It MUST be cooked to be digestible. Cooking will deactivate the enzyme that blocks digestion. I use the okara that comes from using a soy milk machine, and I add it to morning cereal with fruit as it is excellent fiber as well as v. high protein. Also add to stews etc. I’ve found it makes baked goods too heavy. It keeps indefinitely frozen and can be oven dried for long term storage. However if you make tofu very often you will have more than you can use. Add it to compost it makes a great fertilizer!

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I freeze it and feed it to my cows on a hot day, they love their "soycicles"!

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