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A vegetarian diet is high in fiber, vitamins, minerals and low in saturated fats. This keeps your blood pressure and cholesterol levels in check. Over-time, regular consumption of such a diet can lower your risk of heart diseases and stroke.

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    Welcome Nguyen! It sounds like you are trying to answer your own question that was only posed in the title. Take a look around the site, and you'll be able to learn about our format. Thanks! – RockPaperLz- Mask it or Casket Dec 22 '20 at 21:58