If you search the nutrition facts on lentils you get about 26 grams protein and 350 kcal for 100 gram raw lentils and about 9g protein and 120kcal for 100 gram boiled lentils.
To my understanding there is not loss in any of the values, but just the lentils get diluted in water.
The problem is that I also eat about 350 grams of oats a day and adding the calories up it would go to 2700 kcal alone just by these two and I eat other things as well. I calculate my data according to Cronometer. There is something wrong, because if I'd take all these calories I'd be super fat.
Any help or suggestion would be greatly appreciated! Thank you in advance.