I have gone on a diet where I only ate white grapes for 2 weeks. It was an interesting experience. In the first 2-3 days I was feeling low energy and afterwards I started to feel better and very good actually. What stands out for me from that experience is the clarity of mind that I had during that period. Now all of that said, I will not go through that again as I'm sure it wasn't nutritionally sufficient.
Now I'm wondering if there's a single recipe for a smoothie (or something similar) that someone can live on for a longer period of time? (3-6 month for example) I'm curious about this for a couple of reasons:
- Gaining clarity of mind as mentioned before
- Losing excess fat and becoming healthier overall
- And last but definitely not least, for me there's something mentally rewarding about not having to decide what to eat everyday, living on lowest amount of calories that body needs and cutting myself off from all the different flavors and their temptations for a while.
I'm looking for something that is nutritionally sufficient and I'm not sure where to start. And I believe if I take this question to a nutritionist I will get a resounding "NO".