I eat too much meat and often think about reducing it, but I seriously don't know how to replace the meat and avoid being hungry all the time.
I read that veganism can help with allergies, but my problem is that I am allergic to a lot of vegetables and fruits, like apples, bananas, plums, celery, bell pepper, tomatoes, hazelnuts, walnuts, almonds, avocados, wheat, rye, and to spices like paprika and curry. Also, I am getting more allergies out of nowhere, so I must consume vegetables and fruits very carefully or my ears start to itch and larynx will swell, or I'm getting breathing problems.
I don't show allergic reactions to any kind of meat or dairy products.
How to become a vegetarian or vegan with all these allergies?