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What are vegan sources of Omega 3 that are not algae, seeds, or nuts?

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    HI there. Welcome to Vegetarianism SE. As a pointer, you might find some answers to your question in this thread. Nov 29 '18 at 9:35
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What are vegan sources of Omega 3 that are not algae, seeds, or nuts?

It seems you're in luck - it should be easy to obtain from these sources:

Vegetables, especially green leafy ones, are good sources of ALA, one form of omega-3 fatty acids. Although ALA isn't as powerful as the other omega-3 fatty acids, DHA and EPA, these vegetables also have fiber and other nutrients, as well as omega-3s.

  • Brussels sprouts
  • Kale
  • Spinach
  • Broccoli
  • Cauliflower
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  • Had no idea spinach and broccoli actually had omega 3
    – user1970
    Nov 30 '18 at 14:24

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