What are vegan sources of Omega 3 that are not algae, seeds, or nuts?
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3HI there. Welcome to Vegetarianism SE. As a pointer, you might find some answers to your question in this thread.– Alexander RossaNov 29, 2018 at 9:35
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What are vegan sources of Omega 3 that are not algae, seeds, or nuts?
It seems you're in luck - it should be easy to obtain from these sources:
Vegetables, especially green leafy ones, are good sources of ALA, one form of omega-3 fatty acids. Although ALA isn't as powerful as the other omega-3 fatty acids, DHA and EPA, these vegetables also have fiber and other nutrients, as well as omega-3s.
- Brussels sprouts
- Kale
- Spinach
- Broccoli
- Cauliflower
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Had no idea spinach and broccoli actually had omega 3– user1970Nov 30, 2018 at 14:24