Every athlete and bodybuilder talks about regimes and diets that are non-vegetarian. Is it possible for vegetarians to beat a non-vegetarian diet? If yes, how? What are the replacements of high-protein foods and supplements that one would use?
PS: Thanks everyone for the answers. It would be great if you could suggest me some food. I have tried chickpea, kidney beans, gram and such kind of lentils but I feel gas sometimes. Is there a better option or the way it should be consumed that gas can be prevented?