So about 15 years ago I was a raw food vegan and life was great, fast forward 15 years and I keep coming back to the idea of going back to raw food. I tend to skateboard every day and play rugby on the weekends with chasing a toddler in between. My primary concern is energy levels and being able to keep up. I didn't have any issues with energy previously but that was also a long time ago.
Is there anything I maybe need to be taking or take into consideration before shifting back into raw foods that I'm currently missing?